How did I get here?
During my freshman year in college, I became really interested in fitness. Throughout my whole life before college, I danced. When I started college, I realized that I had nothing keeping me active anymore. I was on a typical college student diet – mac and cheese, ramen noodles, pizza, pop tarts – SO many processed foods! One day I just up and decided to change my habits and make moves towards a healthier lifestyle. I started working out about 3 to 5 days a week and eating somewhat healthier. I made changes to my lifestyle little by little. Then I noticed the positive effects on my body and how I felt. I realized that what we eat and how we exercise directly affects our bodies. This, to me, was amazing and intrigued me.
Since then, I have become completely immersed into the growing world of fitness and nutrition. While still working towards my degree in Psychology with a Health and Wellness minor, I am now an NASM certified personal trainer and an AFAA Indoor Cycling instructor as well.