Online Personal Training

Hello!  You have officially taken the first step towards creating a healthy lifestyle for yourself! Do you want to lose those baby pounds?  Those dreaded freshman 15?  Do you want to become sculpted?  Or do you just want to go into the gym and know what to do?  Whatever your fitness goals may be, I am here for you!  headshot#2

My online personal training and nutrition programs are customized plans to each individual I work with.  There are no cookie cutter plans here.  Everything is tailored to you.  This is all about you.  With an open line of communication between you and I each week, I stay updated on what you liked and what you didn’t like from previous weeks, so that I can tailor the next week’s plan according to your feedback.

I want to make sure you find a workout you like.  I want this to be your “me time.” I want you to have fun with it.  I want you to discover that you are capable of more than you know, and I want you to feel empowered!

Each plan includes:

  • Initial assessment via email
  • Weekly workout plans
  • Email, Skype or phone call check-in each week
  • Weekly motivational email

If you’re ready to get fit, send me an email at!

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  1. So excited for you Kayla! I would love to pick your brain about how you will be executing this because I am so interested in offering online Pilates training! <3

    • Blondes Have More Run says:

      Online pilates training would be awesome! I would love to answer any questions you have! You know where to find me:)

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