I hope you all had a relaxing last couple of weeks with the holidays, days off, and extra time with family. But here we are at the first Monday of the new year, and it’s time to get back to work.
What better way to really kick off the first full week of the new year than with an ass-kicking stairmaster routine FULL OF INTERVALS! High intensity interval training (HIIT) for the win!
I’ve said it before and I’ll say it again. HIIT is THE best. What other kind of workout can you do (at least) an hours worth of work in just 20 minutes? Wouldn’t you rather workout 20 minutes than a whole hour? I would!
I recommend warming up for about 5 minute at a lower level first, just to get your leg muscles warm.
I also love this workout because it’s great for the booty. I usually include a stairmaster workout like this about once a week in my workout routine. I’m not going to sugarcoat it…this workout does wipe you out!
Get in there, bang it out. Just 20 minutes and you’re done!