I know, I know. I’ve been a bit MIA lately again. But I return with exciting news to share – and a new workout!
I have been super busy lately with school and a new job. The exciting news is the new job. One of my favorite instructors at my gym branched off and opened his own fitness business with a whole new concept, called CSS Group Fitness! CSS stands for Conditioning, Strength, and Stretch. It is a combination workout of 30 minutes indoor cycling, 20 minutes bootcamp and a 10 minute cool down. Classes run continuously, so someone can come at anytime and jump into a cycling class, and stay there for as long as they like. Every half hour the instructor switches though, and takes whoever wants to come over to a half hour of bootcamp and stretching. It’s hard to fully explain through writing, but it is a pretty neat concept. And if that isn’t enough – there is no solid location for this business. The bikes and bootcamp equipment are kept on a truck so that we can take a workout to any business, any school, any location that hires us, and we can deliver our program! So obviously, I became indoor cycling certified as well within the past few weeks! Another certification under my belt They are kind of addicting in a way.
I have a workout to share with you all that I made up for yesterday’s bootcamp class!
Here are videos of some of the exercises that you may not be as familiar with:
Finally, pictures of some of my recent eats!
Chicken Stir-Fry over quinoa
You think after being gone for a month, I’d come back with more than five pictures! I’ve fallen out of my habits!