Confession: I have been majorly slacking on my ab workouts lately. I guess it’s because they are boring to me. Or because I always plan to do them last in my workout, and at the end of my workout, I’m always too tired so I skip out on it.
I know I need to be more diligent about it again, so I came up with this quick and effective 10 minute ab workout. I can roll right through it, and be done in ten minutes, give or take a few.
Quick explanations of some of the exercises
I’m only going to go over the less obvious exercises here! If you have any questions on anything else please feel free to leave a comment or contact me!
Knees to Elbows in Plank: In a plank on your hands, bring one knee across your body to the opposite elbow, and repeat on other side.
Double Crunches: Have legs straight out hovering above the ground, and hands lightly resting behind head with elbows out. At the same time, bring knees into chest, and crunch up and hold for 1 second.
Side Plank Dips: In a side plank (on your forearms or on your hands), lower your bottom hip so it’s just about to touch the ground and raise it back to a regular side plank.
Try it, and let me know how you like it!
By the way I am getting my wisdom teeth out today. Wish me luck!! And stay tuned for a post on staying healthy post-oral surgery! Lol, but seriously, it might happen.